It's time to lift, pain-free
Long Lasting Joint Pain Relief
Who We Help
Lifters & Gym Goers who have:
Rotator Cuff Pain and Injuries
Shoulder Instability
Shoulder Impingement
Poor Shoulder Mobility
Disc Related Back Pain
Low Back Pumps
Sciatica
Butt Wink
Hip Tightness
Hip Pinching
Knee Pain
Our Promise to YOU
Rehab IN THE GYM
Active problems require active solutions. We will focus on your rehab being IN the gym and keep you progressing in all your lifts.
Support
Gone are the days where you're not a priority. We want to make sure you feel like you have support through this entire process. You're our family now.
Clear Roadmap
From pain-relief to rehab, we want to make sure you have a clear roadmap with us to get your next pain-free PR.
Ready to find a better solution to your pain?
It all starts with the assessment. We want to get CRYSTAL CLEAR on what's going on so we can tackle it.
We don't do band-aids, we don't do short term relief, we want long lasting solutions that help you stay in the gym.
We believe that you don't have to deal with pain, and the whole "if it hurts, don't do it" just doesn't fly here.
About Dr. Kaytlyn Wells
Dr. Kaytlyn found how crucial lifting is for those who are dealing with aches and pains. As a lifter herself, she constantly got fed up with health care providers saying, "if it hurts, just don't do it" or hearing "how dangerous lifting is" when in reality it's what makes us, us.
Helping hundreds of lifters STAY in the gym for their rehab, and get pain-free, ranging from national qualifiers to everyday people.
With Beyond Recovery, her systems are simple, yet effective. You don't spend tons of money on BS that you don't need. You get the solution you need, the skills to execute, and start to move better in the gym without the need for imaging, meds, injections, peptides, or surgery.
Dr. Kaytlyn Wells,
Doctor of Physical Therapy
Client Success Stories
Living with pain was something I had been doing for over a decade. I started the process of getting a referral to see the surgeon, do an MRI and get a diagnosis. It was going to be 10 days to get an appointment and start the process, so I was prepared to just put life on hold. My first call was to my personal trainer to let him know and he recommended I see Dr Kaytlyn Wells for an evaluation. We worked together twice a week for around 6 weeks, but my right shoulder was 80% better within the first 2 weeks.
Dale S.
I have lived with low back pain since 1994. Numerous doctor visits and always the same old thing, pain management cause nothing they can do. February 2020: low back pain became hip pain and knee pain and I had a profound limp. By March 2021 I had been sleeping in a recliner for nearly 8 months and could barely work or enjoy my family and off time. April 2 2021 I met with Dr. Wells and with in 7 days was walking virtually without a limp and pain way decreasing. By week 4 sleeping in bed, by week 7 I was doing so well I nearly forgot I had been in such bad shape. Dr. Wells knows her business and works tirelessly to help you.
Her treatments had a huge impact on me mentally and physically and made a huge impact on my life in a positive way. I am so glad I found Beyond Recovery and Dr Wells.
Wyatt S.
3 years ago I injured my shoulder area and was very much in pain. I reached out to Kaytlyn because I had talked to other people she had worked on and was told how good she was a a a physical therapist. She took me on as a client and got my shoulder back to fully healed. Since then I’ve had numerous other injuries that she has worked on and all have been pain free through her methods and knowledge. I completely trust her knowledge and skills when it comes to physical therapy. I would not hesitate to recommend her to any of my family or friends. She is the best at her job. Hands down.
Bobby B.
Approximately one year ago I participated in a pickleball tournament that subsequently resulted in months of fighting plantar fasciitis. It resolved in my left foot after a while but my right foot remained chronic. I tried everything that I (or Google) knew to try. Rest, stretching, ice, shoe inserts, Strassburg sock, anti-inflammatory meds, gluten free diet, just to name a few. None of it fixed the problem. With my frustration growing, I decided to hire Dr Kaytlyn Wells of Beyond Recovery in January of this year. I’m pleased to say at 7 weeks of treatment, I’m pain free and back on the court 2-3 times a week. After my initial evaluation, she designed a treatment workout I’ve done at home and at my regular gym visits, while in constant communication with her for feedback. I’ve put in the work consistently and continued to play throughout treatment. Becoming pain-free while remaining active was a goal we both set together, but her knowledge and expertise were essential in achieving it.
Sarah
As a military athlete and with my very active lifestyle, working with Kaytlyn and the Beyond Recovery team has been awesome! I tore my hamstring back in 3 months ago, and military doctors and therapists were no help. I reached out to Kaytlyn because I need to move forward with my goals, and we've done exactly that! Not only is my hamstring making a solid recovery, but my overall strength and stability are improving, and I feel more balanced than I ever have. Kaytlyn's consistent check-ins and reminders are huge in staying accountable and disciplined to execute the tasks at hand and get you feeling better in and outside of the gym. Her knowledge and expertise are exceptional! Her passion and desire to help you reach your potential are unmatched by any healthcare standards. I highly recommend anyone experiencing pain, overcoming injuries, or looking for preventative exercises and habits to develop for personal growth to work with Kaytlyn and the Beyond Recovery team. I am honored to have her as a therapist, a friend, and a solid resource to have in my corner. I am beyond grateful for what her program is doing for me and what it will continue to do in the long run. Thank you, Kaytlyn and the Beyond Recovery team!
Casey
She took me from being scared and thinking I might not lift weights again to being stronger than I’ve ever been. I’ve put on a considerable amount of muscle. Other PTs treated me like I was fragile and Kaytlyn helped me progress to where I wanted to be.
Being able to communicate with her on a daily basis has been a game changer. She is incredibly responsive and supportive. With traditional PT I had to get ask all of my questions during the session. Now I can ask questions as they come up.
She helped me recover from a shoulder injury that debilitated me for 3 years. When I started with her I was scared to lift weights. In just 4 months my shoulder is at full strength and I have no pain.
Her programs and workouts are well thought out and personalized. I know I’m not getting a cookie cutter program that everyone gets.
At 30 years old other Physical therapists, doctors and chiropractors told me my injuries were “just part of getting old”. I feel just as good as I did 10 years ago after just 4 months of working with Kaytlyn.
Not only has she helped me from a physical perspective but gaining back my ability to lift had helped me tremendously with my mental health and confidence. Plus being able to enjoy fun activities again without a fear of being injured.
Because of my results my wife has decided to start working with Kaytlyn.
Tyler
I have worked with Kaytlyn Wells two separate times. She first helped me recover from a hamstring tear. After the repair had healed, she continued to work with me to strengthen my knees and help me with mobility. Then, after an injury and massive infection, she was able to help me work through the damage to strengthen my right shoulder , so that I am more mobile and stronger than I have ever been in my upper body. I cannot recommend Kaytlyn enough to anyone who is trying to improve their physical well-being and performance. She is amazing when it comes to injury recovery, and tailors the therapy to your needs and fitness goals. she truly understand the heart of an athlete and will come along beside you to help you achieve your goals.
Kayla
If you are ready to do the work to fix your nagging injury, then Dr. Wells is the right person to guide you towards regaining pain-free function!
When I first started on the rehab programming she prescribed for my shoulders (rotator cuffs, tendonitis, etc.), I remember wondering to myself "do these exercises even do anything?"
Healing is not a perfect, linear process. Within weeks, things felt better, and I was encouraged! Maybe even got cocky. Then there were times where I thought that I had ruined everything and the pain came back. But the little successes kept adding up!
Kaytlyn not only has the knowledge to diagnose your injury properly and provide the right movements to get you healing, but she customizes stuff for you regularly as well based on your progress, schedule, etc. The fact that she really gives a crap how you're feeling though, and is 100% stoked for you on every little victory, that was critical for me!
I wouldn't hesitate to recommend her to anyone serious about lifting that has pain or dysfunction, or really anyone with chronic pain.
Rich
When I started working with Dr.Wells I was skeptical of being able to have a pain free left shoulder due to a dislocation. I was missing out on motocross, lifting, and normal activities that would cause shoulder pain on a regular basis. During the evaluation there is a sense of confidence she has in her knowledge which leaves you knowing pain will be only in the past. In order to ensure the recovery is the best it can be is to follow Dr.Wells instructions on everything. After a few short months I was living a normal life again enjoying motocross and lifting again pain free. There is simply no one better at helping people then Dr.Wells, she truly cares about her clients and wants them to succeed at living a pain free life
DAn S.
After having unsuccessfully tried several “rehab” workout plans, stretching routines & chiropractic visits, I reached out to Kaytlyn to get help with some frustrating, chronic, non-specific low back pain. My goal was to return to regular strength training which I could not do for over a year.
Just over three months into her programming, I am happy I can regularly squat and deadlift pain-free again! Her coaching involved not just physical therapy & programming but also being part of a community which cared for my recovery, resources for goal setting, nutrition and developing a mindset for success. Recovery has many underlying variables and Kaytlyn has them figured out - I strongly recommend working with her!
Shawn
